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The 50+ Nutrition Blueprint
Introduction
Hello & Welcome (3:50)
Module 1
Strong Foundations For Fat Loss After 50 (6:26)
Module 2
Fuel Your Metabolism & Build Muscle (14:30)
Module 3
Gut Health & Energy (10:44)
Module 4
Fats, Inflammation & Metabolic Health (9:38)
Module 5
Keeping The Weight Off After 50 (10:06)
Wrap Up
Wrap Up & Next Steps (3:23)
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Fuel Your Metabolism & Build Muscle
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