The 50+ Nutrition Blueprint

The 50+ Nutrition Blueprint teaches you what, when, and how to eat for fat loss, muscle tone, and metabolic health after 50. With a focus on practical, age-specific nutrition strategies — balancing blood sugar, supporting digestion, and reducing inflammation — you’ll finally have a plan that works with your midlife and beyond body. We will also cover stress, sleep, and movement in ways that fit real life. By the end, you’ll walk away with a clear, personalized plan and the confidence to keep your results long-term.

Course•By Jacqui Garrison